What if I told you that it ALL starts with feeling worthy?

End the negative self-talk, stop thinking you need to earn happiness and start making your life FUN

What I am about:

  • WORTHINESS

  • SELF-LOVE

  • BOUNDARIES

  • FUN AND LAUGHS

Hi there! I’m Helene-Jane Groarke - but you can call me HJ (she/her), a certified life coach who works with you to pursue and claim big goals through a foundational mindset based in worthiness and the knowledge that you already deserve to live your best life. Don’t worry, I’ll keep explaining here what that means and if you want to know more book a free discovery call.

Living your best life shouldn’t be a reward after putting yourself through pain and self-hatred and something you need to wait to be a certain age to live. We work together to go from making you feel not good enough, stuck and as if you’re a problem needing fixing to finally living the life you deserve and discover the genius and potential that has always been there.

HOW IT WORKS:

I coach how to unlearn the self-hatred, shame and toxic gendered expectations created by our society (see Work with me for specifics). I provide an anti-diet, feminist, compasisonate framework to guide you to get back in touch with yourself and what YOU want rather than what we’ve all been brought up to believe is the “right“ way of living. We start by looking at what your beliefs and thoughts about yourself are and from there we identify together what needs to change to liberate yourself and get to know the amazing person you were all along.

NEXT STEP:

“Helene has a habit of pointing out what you are already doing which is self sustaining. These reminders are helpful in creating appreciation for your own strengths and encouraging steps that access what you value. She is a great cheerleader!”
— Selene
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About me

 

I am a worthiness coach living in the Greater Montreal Area and I have gone through quite the journey of self-love, acceptance and now JOY.

My exploration of worthiness started at a place known to many: struggling with loving my body. I unconsciously also always felt as if I didn’t deserve respect and that a tough life was going to be my normal.After getting injured and not being able to depend on my physical force as a way to show my worth I had to confront my thoughts on where and how I got my worth. It was so much bigger, it was about my perception of my worth as a whole person. I began seeing how attaching worth to anything outside of my own existence (my body, school, work, etc.) was not only detrimental to my confidence, it also meant I would never be truly content with who I was. Finally acknowledging my inner worth has made me embrace my strength, learn that being my best friend is the best gift I can give myself and has made difficult times easier to get through.

Now I want to put that knowledge and experience to use and help others go through this liberating, amazing and emotional journey to find out who you truly are and what you can do if you liberate yourself from societal and patriarchal pressures and just be YOU in all your worthy glory!

“It took me a while to ask myself how the hell this negative attitude based on shame was actually helping me towards any of my life goals. Guess what? IT WASN’T. ”
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WORK WITH ME

If I were to drop into your private thoughts, would I find you were talking to yourself like a friend or a critic?

Those voices are so common. Sometimes they’ve been with us so long we don’t even realize how often they are running the show. They might have come from a caregiver, childhood experience, the society we live in or even just the media we consume. 

  • They pop up when we’re scrolling social media and feel that everyone else seems to be living in a way that you can’t seem to access. 

  • They pop up when we look in the mirror and feel disconnected from who we see there.

  • They pop up when we want to try something new and we stop ourselves because of the fear of failure

  • They pop up when we’re treated badly and we don’t know how to handle the situation.

I am on a mission to show you that it is possible to change those voices, answer back and prove to yourself you ARE worthy of it all. I show you that you can pursue big goals right now, that not everything needs to be hard and you deserve to have fun in your life!

You are actually everything you need to live your life on your terms. When working with me I will show you that you are worthy of trusting yourself, loving yourself and that you definitely need to matter most in your own life. That’s right, I said it. Not your family or friends but you. If you have some discomfort thinking that it’s okay! Get on a discovery call with me and we can talk about that and any other questions you have!

How you can work with me:

Let’s Get Started - 3 month bundle

Serious Transformation - 6 month bundle (Welcome gift included!)

Various payment plans available

Both bundles include

  • 1 hour session every 2 weeks

  • Weekly check-up email

  • Wrap-up session with next steps

  • 6 month bundle bonuses include a welcome gift & a mid-way progress check-in

During our 1:1 Sessions I help you:

  • Notice the impact of negative self-talk and how to shut it down

  • Evaluate and establish boundaries where your needs are centre stage

  • Understand the power you have and figure out where to apply it

  • Ensure that you don’t forget yourself in the midst of caring for others

  • Look at your ever-changing life with curiosity and fun!

This coaching works and keeps working in the long-term because it is based on you, for you and only you. I am not coming in telling you what you definitively need to do - we are a team and we work together so YOU may decide what is best for you with my support and encouragement.

Let's Get Started 3 month coaching bundle
$1,500.00
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Serious Transformation - 6 month coaching bundle
$2,500.00
Quantity:
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One Month/One Goal Offer

Includes

  • 4 weekly sessions (1st one is 45 mins & others are 30 mins)

  • Specific goal setting coaching

  • Concrete plan adapted to you

  • Accountability in-between sessions

  • Long-term impactful mindset shifts for goal planning

This offer exists for you to finally get going on a specific goal where we take the guilt out and replace it with curiosity. I will show you the power of compassion over criticism and make sure that your Why is truly aligned with you and your values.

One Month/One Goal Offer
$200.00
Quantity:
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What you get when you work with me:

  • A cheerleader ready to support you and prove to you that you deserve your dreams

  • A mindset shift that lets you dare to be yourself and accomplish what you WANT

  • Realistic actions to finally truly put yourself first and free yourself from shame and guilt

  • A judgment-free space to explore your thoughts, motivations and actions

  • A Body Love and Anti-Diet Approach

  • A Feminist perspective that dismantles gender roles which limit everyone from being fully themselves

What I ask of you:

  • Be willing to do the work to change your mindset and finally realise you are worth this work!!

  • Be open and ready to dig deep

  • Respect my time and yours and show up to sessions

Next Step: Book a Discovery Call

On the call we will discuss where you feel you need support, whether you have a specific goal in mind and what kind of coaching is the right fit for YOU. I’ll ask some questions to get to know you and most importantly, you can check the vibe and see if the fit is right for you. It’s a great opportunity for you to ask questions about the offer and get any details you feel you need.

“Helene-Jane helps me strategize and improve my tool-box for dealing with upcoming challenges, setting me up for success. Helene-Jane helped me integrate who I am with who I was, and who I want to be. As my wins accumulate, my brain is starting to believe her when she says I can trust myself! ”
— L.V.
 

Come find me online!